The Gut-Brain Connection

Your gut has its own nervous system—the enteric nervous system—often called the "second brain." It communicates constantly with your brain, influencing your mood, immunity, energy, and even your sense of self.

When your nervous system is dysregulated, your digestion often suffers:

• Bloating

• Constipation or loose stools

• Cramping

• Food sensitivities

These are signs your body isn’t safe enough to digest.

Emotions and the Gut

We often say “I had a gut feeling” or “I felt it in my stomach.” That’s no coincidence. Your gut is deeply attuned to your emotional state. Unprocessed emotions can literally tighten the gut or disrupt flow.

Restoring Gut Health

• Eat slowly, in a calm setting

• Use deep breathing before meals

• Avoid multitasking during digestion

• Address chronic stress or trauma

• Nourish with fermented foods and whole nutrients

The gut doesn’t just digest food—it digests life. Treat it gently.